Holiday fun fitness lessons inspired by Tom Brady’s TB12 Method

Join Coach Tom the Elf as he guides young readers through pliability, nutrition, and more, all wrapped up in holiday cheer. This vibrant book encourages kids to play, learn, and grow healthier every day. Get ready for a festive journey to wellness with “12 on the Shelf”!
book cover
Makes a
great gift!
book cover

12 Days of Health for you & your Elf

Sing each page to the tune of The Twelve Days of Christmas! From stretching for pliability to hydration and proper rest, this fun book pairs vibrant illustrations with simple exercises to nurture every child's well-being based on The TB12 Method.
Let's try it, sing the line below.
On the first day of fitness, Coach Tom shared with me...
a stretch for pli-a-bil-ity

Pliability

Discover how stretching every day keeps muscles soft, strong, and ready for action.

Whole Body Training

Learn how to keep your whole body in harmony with exercises that work together.

Balanced Acts

Find the perfect balance in everything you do, from movement to rest.

Conditioning

Boost your endurance and vitality with fun conditioning exercises.

No-Load Strength Training

Strengthen your muscles safely without straining your joints.

Soothing Snacks

Explore tasty snacks that keep your body strong and reduce inflammation.

Breathing

Breathe deeply to fill your body with energy and calm your mind.

Hydration

Stay refreshed and hydrated with tips for drinking enough water.

Balanced Diet

Mix and match foods to create meals that keep you strong and healthy.

Vitamins

Discover the power of vitamins to boost your health and well-being.

Brain Games

Keep your mind sharp with fun and challenging brain exercises.

Rest & Recovery

Learn the importance of rest and recovery for a strong, healthy body.

Who This Book Is For

12 on the Shelf is the perfect read for families looking to blend festive fun with healthy habits. Whether you’re fans of Tom Brady, love Holiday Elf activities, or simply wish to promote wellness at home, this book brings everyone together with engaging, easy-to-follow fitness adventures. Discover how each day can lead to a healthier lifestyle, one playful step at a time.

Christmas Elf Enthusiasts

For families who cherish holiday traditions and seek creative ways to integrate fitness and fun into their Elf activities.

Tom Brady Fans

Ideal for admirers of Tom Brady, looking to incorporate the principles of The TB12 Method into their daily routine, tailored for young learners.

Buccaneers Fans

Buccaneer families will love incorporating team spirit into everyday wellness practices, cheering for health like they do for game day.

Patriots Fans

A nod to the roots of Tom Brady’s legacy, this book is perfect for Patriots fans who want to introduce the principles of TB12 to the next generation.

Health and Wellness Advocates

Designed for those who prioritize health and wellness, this book offers fun, engaging ways to teach children about maintaining a balanced lifestyle during the holiday season.

Get Your Copy Today

Marc Braga

About The Author

Having spent half my life in New England and the other half in Tampa Bay, I’ve been fortunate to cheer for Tom Brady throughout his incredible career. Witnessing his dedication and winning ways firsthand, I’ve become a true fan of the TB12 method. Inspired by his approach to health and wellness, I created this book to help his legacy live on while sharing fun, fitness-focused holiday moments with my own kids.

I hope you and your family enjoy this journey as much as we do—let’s stay healthy and have fun together!​